6 easy miles on the treadmill since I had to come home early to watch Nathan since he is sick. I started off at 7 mph then each mile increased the speed by 0.2mph & had the 2x4" under the back to get my downhill running for the week. Overall I felt really good and was barely breathing until the last mile. The last 400 I picked it up to 8.4mph to get a little kick at the end.
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