2 miles on the tradmill over lunch at 7mph for 1.75 mi, then 8mph last 400. Felt pretty good considering I have not ran in over a week. Then did 20 hanging knees to elbows to wrap it up and get back to work fast.
Hoka Bondi (Blue) Miles: 2.00
Comments
From Rhett on Tue, Aug 04, 2015 at 14:43:33 from 24.121.249.174
A week without running? Just taking it easy or something hurting?
From LeMire on Tue, Aug 04, 2015 at 15:10:00 from 73.3.61.97
Just been plain LAZY!!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.