Running With LeMire

Fall Fell 7 mile

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Race: Fall Fell 7 mile (7 Miles) 00:55:00, Place overall: 5
Total Distance
7.00

Decide that to run a trail race that is not to far from home this weekend in hopes to see what kind of shape I am in. It was fun yet a very challenging course with lots of rocks, trees, twists and turns along with two stream crossings. I showed up to just run and see what I could do and that was even easier to do since I didn't even bring a watch. The first 4 or so miles I just sat behind a guy that was running at a good clip and the goal was to see if I could hang on to him as long as possible.  The course was very challenging and I would say it is more technical than the Sara Park 10 mile loop and more obsticals. Rocks, trees, roots, fallen trees, a log bridge, and a portion of repeat trail in which you dodged other runners. The other runner part was not the coolest but it was fun. I got past by one person and fell to 5th place which is a very respectable placing considering my traing limitations right now. Over had a great time and am feeling the pain of a hard race!!

Brooks Cascadia Miles: 7.00
Comments
From Rhett on Tue, Sep 30, 2014 at 12:15:53 from 24.121.0.8

Great race Jeff. That was a good pace for such a technical trail course.

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