Running With LeMire

April 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLeMire's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Sat, Nov 22, 2014
Total Distance
9.50

Went to hockey practice with Jacob and then went for a run around 10:30am.  This was a bit different time then typical to run for me and I of course after hockey I picked up donuts. The three donuts in my belly did not affect me but I set out on an easy 10 mile run and kept the pace pretty consistent around 8 minutes/mi until the last 1.5mi. The last 1.5 miles were straight south into the wind along with a little mist and tons of hummidity. Overall tempature was around 55 so that was good. At about mile 7 mile hips and muscles around them started to fatigue and by the end my left almost groin hurt pretty bad so I backed off and cut the course to 9.5 miles. Hopefully this is just some fatigue issues and will not last long. Other than that my body was pretty good for not running that far in a very long time.

Hoka Bondi 3- Green Miles: 9.50
Comments
From Rhett on Tue, Nov 25, 2014 at 13:54:50 from 24.121.0.8

Your legs are just getting used to the longer run. Soon you'll be knocking out 20 milers with no problems.

From LeMire on Tue, Nov 25, 2014 at 15:13:55 from 73.48.13.38

And I'm a gluten for punishment!!! After that I got talked into attending the SDSU Alumni track meet January 24th!! At this meet I'll run an indoor mile on a brand new 300 meter track & partake in a 4x300 meter relay. So now I need to get speed into the plan also. This could end up bad but will probably be fun though!!

From Rhett on Wed, Nov 26, 2014 at 08:45:02 from 24.121.0.8

Getting a little speed work will be nice to help get you ready for Boston. Sounds like you will have fun at the Alumni meet.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: