2 1 mile repeats: ran a 2 mile warm up then ran two hard miles with approximately 3 minutes rest in between. First mile fast felt really easy and I rolled in at 6:12 for the mile. Then a 3 minute rest and another hard mile in 6:08. The second mile felt a lot harder than the first mile repeat. Not really hard but I know longer felt I was just clickin away with minimum effort. Then I turned around & ran 2 miles home. Oh ya and this run was in 42 degree mist/rain total average 6:14/mi. Great run
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