2 Mile Tempo run with 2 mile warm up and cool down each. Ran the first mile tempo at 6:12/ mi pace and it felt pretty easy then I a break until my watch said I hit my recovery heart rate again which was approximately 2-3 minutes then set out onto another mile at 6:05/mi for that mile. Overall my legs felt strong and I ran this in my newest pair of black Hokas.
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