2 x 1 Mile Repeats: overall it was a pretty good workout and the temp was above 30 degrees even with the windchill factored in. This weeks 2 miles where not quite as fast as last weeks Thursday workout but still at pretty good paces 6:19 & 6:15/mi. Overall the average pace for the entire 6 miles was 7:10 pace which is pretty good but my legs just did not feel as fresh as last week which is expected. Last week I did not run Wednesday morning and this week I did even though it was not that hard of a run. Overall a great workout on tired legs. Tomorrow I'll take off than go run with the guys and get in anywhere from 12 to 14 miles.
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