3 Mile Tempo Run near Marathon goal pace in my Black Hokas. Legs felt pretty good this morning and I got out the door at a reasonable time to get a 2 mile warm up, 3 mile tempo run and then 2 more miles as my cool down. Overall average pace was 7:10/mi with the 3 mile tempo miles in 6:42, 6:37 and 6:32. I did start the first mile off maybe a little to relaxed allowing me to run the other 2 miles 5 seconds per mile faster as I went but that is even good in seeing that I can push it a little harder next time.
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