First group run of the 2016 Boston training plan and it was a cold but good run. Temps ended up being in the low 20's with a very light breeze. Roads and sidewalks had areas still covered with snow/ice from this past weeks winter weather. Overall the running was gold we just pissed off a few cars because they had to share the road. Average pace was 7:05/mi with the first 2 miles up hill than rolling from there on out and at our turn around we did a 2 mile pick up in which I ran those two miles in 6:14 & 6:06. Miles went like this:
8:24 (worst footing), 7:36, 7:09, 6:48, 7:05, 7:03, 7:04, 6:56, 6:14, 6:06, 7:26, 7:17, 7:29, 7:05, 7:09, 7:29
Overall legs felt pretty darn good for running this hard.
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