Running With LeMire

May 18, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Thu, Mar 10, 2016
Total Distance
7.00

Gray Hoka's-7mi

Ran a 3 mile tempo run this morning and was just trying to have it be done at a comfortable pace after a 2 mile warmup. The first mile seemed really easy at 6:30 pace so I thought I would just keep it right at that effort level and of course when I do that I always end up turning it up a notch which I did. The 2 mile was 6:23 and the 3 was at 6:19mile. The last mile seemed to be a little harder but still not to bad. Overall pace for the 7 miles was 7:05/mi which is really good.  I am also down a couple more pounds at 167.5 after the run which is the lightest I have been since  I stopped running in College in 2004.

Comments
From Rhett on Sun, Mar 13, 2016 at 15:40:49 from 66.185.237.180

Wow getting skinny!

Skinny = Fast

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