Had a Hill workout on the calendar this morning. Ran just over 2 miles for a warm up then ran 8 Hill Sprints (HS) each between 22-24 seconds. The last rep was touch but I pushed it through. Then went back and ran the warmp up the opposite way and called it a day. Average pace was 7:59/mi which with a average heart rate of 149 and max of 169.
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