Hoka Black/Gray- 16 miles
The Runner's Edge group run was 16 miles this morning with the temps in the low 30's, slight breeze and warming conditions. Overall a pretty darn good day for a run. The group plan was 4 to 7 reps of 2 min hard by 4 min easy. We ended up running 6 at mostly sub 6 minute pace with on right around 6min. Total average pace for the run was 7:04/mi.
Miles went like so: 8:22, 7:39, 7:29, 7:07, 6:53, 6:50, 6:19, 6:55, 6:53, 6:45, 6:46, 6:40, 6:29, 7:28, 7:13, 7:20,
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