Hoka Bondi Gray/Black: 7
Set out to run the Tuesday workout this morning and my body felt great and the weather was a perfect 38 degrees. Durig my 2 mile warm up my body was feeling good so I new this was going to be a good workout. I started the 3 mile tempo run with a 6:17, 6:09, 6:06 to finish it up then ran through the 5k mark to see what the 5k time would be which ended up to be a 19:08 5K. My total run was 7.15 miles in 48:29 which is faster than a 7 min/mi pace which I have not done since Collge days. Lets just say I'm feeling good & confident in my running!!
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