Hoka Clifton (new); 7.14 mi
My new pair of Cliftons I ordered this weekend were delivered last night so I decided to pull them out for their first run. I ran a 3 mile tempo run with 2 mile warm up and cool down. Total workout average pace was 6:56/mi with building winds that were 11mph. The 3 mile tempo started off with a 6:11, 6:06, 5:59 which then I pushed it through the 5k mark in 18:54. Which is the fastest 5k I have ran in over 2 years. My body was actually pretty darn sore from squating and putting together Jacob's basketball hoop that he got for his birthday. Yup the outside of hamstrings and deltoids just pain stiff and sore, I call it the first sign of getting old! Overall a great workout and my feet felt great in my new shoes I'll be wearing in Boston in just over 2 weeks.
| 