Hoka Gray/Black; 6 miles
This mornings workout was a total of 6 miles, 2 warm up then 4x800 with 2 mile cool down. The 800's went like this: 3:06, 3:03, 2:56, 2:55. My legs did not feel fresh today but these are the first 800's I have done all year so I think they went pretty well cnsidering there was also 15mph winds that half of my 800 loop was running directly into. At least I know if the wind is bad in Boston I can still run fast.
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