Hoka- black/gray: 20
Did some mental preparations for this run and thought I would try my 10 goal pace miles at 6:40/mi and see how I felt after that during the last 5 miles to closeout the 20 mile run. The goal pace miles went suprisingly well and I felt under control and could talk throughout most of them except the last 1 which we pushed hard at a 6:10 mile.
|