I did the same 3 mile tempo run that I did on Tuesday and had some pretty darn good times. Ran the 2 mile warm up then 3 miles at what was faster than Goal Pace today. My body didn't really feel that great going into the 3 mile tempo but I was suprised by the ease of the first mile then I even picked up mile 2 & 3. The 3 mile Tempo miles where at 6:37, 6:24 and 6:14. Then headed back home for the 2 miles of cooldown. Overall the legs felt pretty good and this pace did feel a little tougher than Tuesday workout but still felt pretty good. Average pace per mile was 7:09/mi.
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