Met up with part of the running group and put in a good 12 mile run. Average pace was 7:20/mi with the first half of the run being a little faster than the second half but that was on purpose. It was definitely cold out but overall we stayed on the trail system that kept us pretty protected from the wind that was out there. Average Heart rate 152bpm with a max of 165. Cadence was right at 181 and felt pretty smooth.
8:16, 7:31, 7:20, 7:12, 6:57, 6:59, 7:14, 7:24, 7:24, 7:13, 7:16, 7:13
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