Ran a 2 mile warm up did a couple of stretches and started a 2 mile tempo effort which the goal was to run both around 6:40/mi pace. My body is still a little sore from Saturdays run its not really per say my legs but the hips and surrounding muscles that are just a little tender still. The two miles were 6:48 and 6:58. Breathing wise easy just the legs moving not the easiest. Temp was 30 with 10mph winds in which the last .25 of those two miles was directly in my face. Overall a 7:30/mi avearge for the run to bad for having tired legs.
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