Ran a 2 mile warm up then ran 6x20 second hill sprints and then finished up with a cool down to wrap it up 4.83 miles. Average pace on the hill sprints was 6:00/mi and ranged from 19-21 seconds per repeat. Overall my legs felt great and the hill sprints felt exceptional considering I ran pretty hard yesterday as well. I think my legs are fully recovered and now its time to start training for Hospital Hill in 25 days.
|