This morning my legs felt a lot better than I thought they were going to after yesterdays run. It was again windy for the second day in a row but with temps in the low 60's and humid as can be. I ran 2 mile warm up then tried to run 2 Goal Pace (GP) miles of 6:40/mi. I just could not get the pace down and I was trying to keep an eye on the pace on the watch it was always faster or slower than 6:40. Ended up running those 2 miles in 6:43 & 6:47 but the watch was ranging from 6:30 to 6:50 the entire time and I just could not hold an even pace. 6:50 pace felt to easy but 6:30 pace felt like I was working a little more than I wanted to. Overall it was still a good run at 7:17/mi total average. Gray hokas again.
Ran 2 miles on the treadmill after work with the 2x4 under the back of it to get some downhill miles in. Took these two miles really easy but just trying to make sure my quads are strong on race day.
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