This morning was yet another 20 degree day with winds around 11 degrees making feel colder. Set out on a warm up which was about 2.35 miles then back to the hill to do my 8 hill sprints trying to build some speed. Then back out on the road for another just over 2 miles for a cool down. Overall felt pretty good and was able to keep all the hill sprints around 20-24 seconds. Average heart rate 147 with a max of 162. Good workout & felt hood as well.
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