today Nathan had ice skating lessons at 8am which I helped out with then we went out to breakfast then off to Jacob's hockey game on the other side of KC. We came home I changed and was off for a 10 mile run. Weather was sunny 41 degrees and a wind of 7-10 mph. Overall it was a great day to be out running & I ran an average 7:23/mi pace for the first 10 miler of the training cycle. The route included some flat miles and some really hilly miles.
|