The Runner's Edge group run had some pretty darn good running conditions this morning in the mid 30's rising and a light breeze to no no wind. This group seems to be all mixed and matched and nobody is really doing the same training plan this time around. Most of the group did a 3mi on 2 min off fartlek type workout during the first half of the run in which I just kept it at an even effort and caught back up to the group on their easy portions. I had talked with Terry on Friday evening and he was planning on running 18 miles with me so at the 16 mile turn around where everyone else turned around we continued another mile and before we turned. Overall I felt 100% better than last weekends 14 mile run and was able to keep the overall pace of 7:11/mi on the entire mile. The last mile or so my legs were definitly feeling the pain.
Miles: 6:00, 8:08, 7:17, 6:51, 7:09, 7:04, 7:18, 7:12, 7:04, 7:21, 7:20, 7:13, 7:09, 7:08, 7:15, 7:08, 7:10, 7:47
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