This weekend was 16 mile run with some GP miles within the run. It didn't quite end up being that kind o a run but more of just a warm up and then tempo run. Overall run was 1:53:16 which ends up being a 7:09/mi average. The forecast for this morning was wind and cold with snow starting around noon. But it ended up being in the 20's and around mile 7 it started to snow. I would say the wind was about 5-10 mph but it wasn't to bad and I ended up running about the last 5.5 miles on mine own pushing the pace on my own. Well looking at the watch after the run I was more or less just keeping the pace not pushing it. Below is the link to the course:
http://www.mapmyrun.com/routes/view/638740334
Miles went like this: 8:27, 7:48, 7:46, 7:28, 7:14, 7:13, 7:04, 6:44, 7:06, 6:55, 6:48, 6:50, 6:33, 6:45, 6:54, 6:53
Overall it was another good workout with no major issues.
|