| Location: Olathe,Ks,USA Member Since: Apr 27, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- Ran High School CC & Track
- Ran College CC & Track
- Was way faster in a Previous Life!
- Marathon 2:59:11 (Boston '15')
2:59:53 (Phoenix Marathon '14')3:11:10 (Phoenix Marathon '13')
- Half Marathon 1:25:37 (PF Chang)
Short-Term Running Goals:
BQ with Sub 3- Run sub 18 minute 5K again (been 10 yrs)
- Run sub 5 minute mile (5:20-1/24/15)
- Have Fun with Friends!
Long-Term Running Goals:
- Continue to Love Running!
Personal:
- Married
- 2 Children (3 & 6)
- Civil Engineer (PE, CFM)
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| Green Bondi 3 - A Miles: 61.00 | Hoka Bondi (Blue) Miles: 16.00 |
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| | Three easy miles in the beautiful weather over lunch. Legs felt pretty good on this little run considering it was my first since Boston. Legs felt a little heavy but otherwise even the breathing was still good at overall average pace of 7:33/mile.
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| Green Bondi 3 - A Miles: 3.00 |
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| | easy 3 miles this morning before work. Legs still feel a little tired but kept a good pace at 7:37 average per mile pace. Could of just been the CrossFit workout on Saturday morning or the lasting effects of the marathon still. Not sure what it is but I'm going to try running & lifting this summer.
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| Green Bondi 3 - A Miles: 3.00 |
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| Green Bondi 3 - A Miles: 4.00 |
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| | Four easy miles this morning before a busy day of waterslides with the family.
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| Green Bondi 3 - A Miles: 4.00 |
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| | 6 miles this morning at 5:15am and it was a little chilly at 42degrees. My legs felt like they were totally recovered from the Boston Marathon and everything was clicking. Ran the first mile in 8:05 then everything else was low 7 or faster with a total per mile average of 7:13 whcih I beleive is the fastest time I have run the College Blvd loop of 43:00 flat. Feeling good and sit 4 weeks out of the Hospital Hill Half Marathon on my Birthday.
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| Green Bondi 3 - A Miles: 6.00 |
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| | Ran this morning and it was nice and cool again but today I decide a light long sleeve would be a better option in 42 degrees. Legs felt good for a second consecutive day and I ran at a average mile pace of 7:03 for the day. Great run!
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| Hoka Bondi (Blue) Miles: 4.00 |
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| | 4 miles on the treadmill this morning since it was storming out. I ended up making this into a 200 workout in which I ran 8-200's at 10mph. The pace felt pretty good but by the end I was a little fatigue but good infusion of speed.
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| Green Bondi 3 - A Miles: 4.00 |
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| | 14 miles with the run group this morning in which I also brought Jamie along to try out the group run as well. It was a very humid morning in which thankfully there was also a good breeze. The wind on the last 2 miles was pretty bad but as soon as it was to your back you started to cook!! Average pace for this run was 7:31/mi which is pretty darn good for my first long run since Boston.
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| Green Bondi 3 - A Miles: 14.00 |
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| | 4 miles over my lunch my hour at 7:32/mi. Legs were a little sore after Saturday's long run nothing bad just tightness.
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| Hoka Bondi (Blue) Miles: 4.00 |
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| | Ran 2 mile warm up then ran 4x400 at 1:14-1:16 which is approximately 5 minute mile pace.
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| Green Bondi 3 - A Miles: 6.00 |
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| | Four easy miles at 7:55 average pace
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| Green Bondi 3 - A Miles: 4.00 |
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| | 7:28/ mi average
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| Green Bondi 3 - A Miles: 4.00 |
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| | 4 easy miles in the blowing rain 7:58pace
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| Hoka Bondi (Blue) Miles: 4.00 |
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| | Easy 4 miles at 7:37 average pace.
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| Hoka Bondi (Blue) Miles: 4.00 |
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| | 9 miles this morning before a busy day of birthday parties (2). Ran a little bit of a new route based on my usuall 6 mile loop that added another big hill. Miles 4 and 5 on this route are about 90% uphill. It was a gruelling climb that reminded me of Havasu but I didn't run 2 miles downhill for that uphill run. Overall it felt pretty good for a longer solo run at 7:20/mile average.
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| Green Bondi 3 - A Miles: 9.00 |
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| Green Bondi 3 - A Miles: 61.00 | Hoka Bondi (Blue) Miles: 16.00 |
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