9 miles this morning before a busy day of birthday parties (2). Ran a little bit of a new route based on my usuall 6 mile loop that added another big hill. Miles 4 and 5 on this route are about 90% uphill. It was a gruelling climb that reminded me of Havasu but I didn't run 2 miles downhill for that uphill run. Overall it felt pretty good for a longer solo run at 7:20/mile average.
|