0.75 mi warm up then ran the last 200 of each 400 at 10mph (6min/mi) pace to get a little change of speed in. Then started a strength workout of 3 sets of pull-ups (assisted), squats (55lbs), deadlifts (95 lbs), then one set of 10 power cleans (55lbs). then played pirates with the boys for 15 minutes before moving the playtime to outside from the basement.
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