Running With LeMire

May 08, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Tue, Sep 15, 2015
Total Distance
3.00

1 mile warm- up at 7mph on treadmill

4x400m repeats at 10mph with a 400m recovery at 6.5mph on treadmill

Followed by a CrossFit Workout: 3 rounds for time (didn't time)

9 - Shoulders to Overhead Press (55lbs)

12 - Russian Kettlebell Swings (35 lbs)

15 - Air Squats

18 - Abmat Situps

Overall the 400m repeats felt pretty good once I got passed #1 and even thought about doing a 5th repeat but decided I shouldn't really push it to fast on this workout with the lack of running I have been doing over the past 2 weeks. The CrossFit workout definitely was not as easy as the last time I did this workout but I also didn't run 400 repeats right before the workout. I'm going to try and keept this combination of speed and strength at least one day a week.

Bondi 3 - B Miles: 3.00
Comments
From Rhett on Thu, Sep 17, 2015 at 10:29:58 from 24.121.249.174

Nicely done. Are you ready for you alumni race...or did you already do it?

From LeMire on Thu, Sep 17, 2015 at 12:55:13 from 67.213.174.99

The 8K race is on October 3rd. Coming up quick in almost 2 weeks.

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