Running With LeMire

May 08, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Sat, Jan 10, 2015
Total Distance
13.00

13 miles this morning with the run group. 9 degrees this morning with a forecasted -9 wind chill. Thank God that the wind was not as strong as forecasted. With that said I was over dressed & ended up running most of the run without my windbreaker on. My fleece west, under armor cold gear long sleeve and another light long sleeve was plenty of warmth. Most of the run I didn't even wear gloves even though the beard had icicles growing on it. Had a great run & we started with 11 guys together for first 5 miles then it split up on the hills a bit but finished running with 5 guys. 7:38 average pretty darn good with the hilly course we ran.

Splits:      8:37, 8:10, 7:44, 7:35, 7:32, 7:45, 6:51, 7:29, 7:08, 7:30, 7:27, 7:16, 7:14,

Hoka Clifton (Blue) Miles: 13.00
Comments
From Rhett on Sun, Jan 11, 2015 at 08:57:39 from 199.117.154.54

There is something really wrong with having icicles growing on your beard by the end of a run.

From LeMire on Mon, Jan 12, 2015 at 10:30:40 from 73.48.38.68

Just makes you tougher! Overall it ended up being a great run!

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