4 miles out to Woodland and back. IT's amazing how much looser my legs are at the start of runs when then are performed later in the day. Anytime I run first thing in the morning is takes me a solid my plus before my legs loosen up. Today's run was at a 7:08/mi average with the first mile being sub 8 minutes which never occurs in the AM. Overall body was a little stiff from hockey yesterday but not were close to the soreness of last week after playing hockey for the first time in a couple of months.
This evening Jamie & I did a CrossFit workout as well which focused more on total body strength. The workout was a circuit of 3 rounds (RFT) of each of the following lifts:
9- Overhead Push Presses 45 lbs Reps: 27
12- Russian Kettlbell Swings 30 lbs Reps: 36
15 - front squats 45 lbs Reps:45
18 - ab mat situps Reps:54
Total Reps: 162
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