5 miles on the treadmill. Started off at 6.5 mph for 400m, then cranked it up to 7.0 mph till mile 2 mark. Then raised it up to 7.5 mph for mile 3. Mile 4 and 4.75 I ran every other 400m at 7.5mph or 8 mph. The last 400m I ran the first 200 at 9.0 then the last 200 at 9.5mph. Overall it was a great workout and my body was definitely tired and stiff.
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