5 miles on the treadmill this morning since there was a thunder storm going on outside with lighting and hail as I got dressed this mroning. So I hopped onto the treadmill and ran 2 miles downhill as my warm up then switched into my 6-800's with a 200 meter slow rest at 4mph inbetween each rep. The 800's were all performed at 9 mph which is equivalent to 6:40 mile. I ran this workout on 2/4/14 before my last marathon and I ran those at a considerably slower pace on the treadmill because of snow last year. Kind of crazy that this workout has been canceled due to weather for 2 straight years now. Overall a successful run.
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