6 fairly easy miles on the treadmill and my legs felt better then yesterday evening. I did the usual progressive pace on the treadmill were I up the speed 0.2 mph every so often and then finished off the last mile at 8, 8.2 and 8.4mph to wrap up an early morning run on the treadmill. I might just take tomorrow off and rest up for my long run otherwise I might just lift weights.
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