6 miles on the treadmill this morning because Jamie had to be at work by 6am for inventory. I ended up running this with a 2x4 under the back of the treadmill to help with preperation of the downhill portions of the Boston course so that once I'm passed Heartbreak hill my legs can handle the next couple of miles downhill into Boston. This method of training worked for me last year so I have been trying to incorporate all or most of my treadmill miles. There was absolutely no pain in my right shin this morning.
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