After how bad my legs felt the last 3 days from the 22 on Saturday I thought maybe today's planned workout may not be in the cards today. I started out down the street which was to my suprise not very painful compared to what I expected which was great so maybe at mile 2 I would be able to get my 3 hard miles in at a little faster than last years workout. My plan was to try and start workoing on being more accurate on my goal pace so that was what I set out to do. First mile was 6:45, then 6:42 and I felt pretty good so I decided to push the third mile a little harder in 6:22 to wrap up my faster miles. I rna tese with about 2 minutes of rest in between each repeat with a little stretching as well. Then I headed back for the final 2 miles. Overall it was a suprising easy workout and faster one at that compared to last years same workout.
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