Running With LeMire

May 08, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Fri, Dec 18, 2015
Total Distance
6.00

College Loop: 6 miles at 7:39 pace with temps in the teens and light breeze, 4 mph winds. Got the watch up running a few more data sets and today's run was at 151 average heart rate for the 6 miles, max was 163. Overall my legs were stiff and sore but they didn't really feel that tired and this was my fast run of the week and my fastest two miles we the last 2 miles of the run. We are heading out of town to MN to do some family Christmas things since we haven't reall done Christmas with my side of the family since 2006 just before we moved to Arizona.

Green Bondi 3 - A Miles: 6.00
Comments
From Rhett on Sun, Dec 20, 2015 at 19:05:58 from 66.87.65.197

Have fun in MN. Merry Christmas.

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