Cross-Fit Workout: this wa a prety brutal workout in which my pace dirastically changed (slowed) as the workout went on. Afterwards my body really felt the effort put forth.
.5 mi warm up and stretching
5 Rounds of 7 Reps each for Time (16:30)
7 - push-ups
7 - Deadlifts (95 lbs)
7 - Knees to Chest (hanging)
7 - Ring Rows
7 - Burpees
7 - Kettle bell swings (35 lbs)
7 - Kettle bell Squats
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