CrossFit Workout: 4 Round for Time
400m run: this we ran down our hill on our street turned around and came back up the hill.
20 Kettle Bell (over head) 35 lbs
15 Air Squats
10 Push Ups
Closeout 100 Abmat situps
Repeat 4 time. The running part was actually pretty tough being the second half of it is up a pretty good size hill. Yes we did everything in the driveway and pretty much all of the neighbors watched us do this workout.
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