CrossFit workout after work with Jamie. She found a tough workout and then we modified it because we don't have every piece of equipment or multiple items to keep the workout going without having to waite for each other so we modified it.
Workout was a decending ladder of reps 10, 9, 8, 7, 6, 5 in which you perform each exercise then when the other person is doing their set you run on the treadmill.
10- Deadlifts (95 lbs)
10- Gobblet Squats (35 lbs)
10- Knees to chest (hanging)
Run- 8 mph while Jamie performs her set of 10
9- Deadlifts, 9- squats, 9- knees to chest, run and so on.
This workout took us approximately 18 minutes to perform then we did Russian Ab Twists (20) and 3 30 second planks with equal rest to finish off the workout. Overall it was a great workout and we ended it before we destroyed ourselves. We will try this workout again and see if we can get to a round of 3 reps next time or all the way down to 1 rep in the decending ladder. Great overall workout and even turned it into more cardio with the run modification.
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