CrossFit wourkout at LeMire X-Fit: 4 minute walk on treadmill then stretching. We introduced a strength portion which was 3 sets of 10 hang cleans at 65 lbs. Then did 3 sets of 5 front rack squats at 75 lbs. Then we started our WOD which was for time of 40, 30, 20, 10 reps of each excerise: kettle bell swings (Russian), push ups, air squats, abmats. This took me just over 23 minutes to complete. It was a very hard workout and my body was starting to fail at the end.
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