Did the same workout as week on the treadmill but added a little bit more of a warm up and one more 200 making it 6 total. Workout was .75 mile warm-up, 6x200m at 10mph with 200m recovery at 6.5 mpg, then .75 mile (400's @ 7, 7.5, 8 mph) cool down making it a total of 3 miles.
Followed the workout with 2x10 knees to elbows and 2x10 Power cleans 65lbs.
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