Easy 4 miles on the treadmill after work. Was planning on getting 5 miles in but was tired and a little sore from yesterdays speed workout. Then unpacked all of the fun weight lifting items that we purchased to create out own little CrossFit gym in our basement. I was thinking we should name our little basement gym something and make a little sign for it. My ideas as of now are LeMire X-Fit, or maybe J²-Box. So far we have a squat rack with pull-up bar, barbell(45lbs), bumper plate sets of 10,15,25, gymnastics rings, ab mats, and then the treadmil and eliptical that we already owned. We can also have our road bikes on our trainers. The womens barbell(35lbs) should be delivered today and we are waiting on some kettle bells to be delivered also. Once we get those we will pretty much have a full crossfit gym in the basement. It is going to be a blast!! I have a lot of ideas on how to deck this little gym out which will be fun doing over the next year.
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