Running With LeMire

Hospital Hill 2015

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Race: Hospital Hill 2015 (13.1 Miles) 01:29:14, Place overall: 28, Place in age division: 5
Total Distance
13.10

Ran this years Hospital Hill on my 34th Birthday in 1:29:14 for 5th place in my age group and 28th place overall. Started out with 6 other guys from the run group that all wanted to run sub 1:28-1:30 and I told them I would be willing to pace them along for a few of them to run course PR's of under 1:30. The first 6 miles were a bit on the slow pace in which I just didn't feel like I had it in me. Around that time to just over 8miles the 1:30 pacer was with us and at that point you have 2 miles of slight downhill miles in which my stride finally felt good. We picked up those miles a little and miles 10-12 are all up hill but those hills seemed pretty easy and I past the first place women around mile 11 then caught a few more guys over the last 1.5 miles before on last steep uphill and 3/4 of a mile blazing fast downhill to the finish. Overall I ran about 4 to 4.5 minutes faster than last years Hospital Hill race in the rain. This year is was 72 at the start with 80-90% humidity with cloud cover luckily.

 

 

Hoka Clifton (Blue) Miles: 13.10
Comments
From Rhett on Wed, Jun 10, 2015 at 09:56:11 from 24.121.249.174

It sounds like you ran a very smart race. Nice job.

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