Iowa Street 2 mile tempo run with 2 mile warm up and cool down for a total of 6 miles. Felt pretty good but my legs just don't seem to have the turnover over the last couple of weeks that I had in November. Ran 2 easy miles out then ran a 2mile tempo at a little faster pace (7:04, 7:02) to try and get the legs moving faster again. There was no break just warm-up right into two harder miles. There was a little bit of a breeze but overall it was warmer than last week by a good 10 degrees. Average pace for the 6 miles wa 7:29/mi, avg heart rate 154 with max at 174bpm.
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