Ran 3 miles on the treadmill over lunch with the 2x4 under the back. My mileage is dropping off this week for the taper but I want to make sure I also include the downhill running to be sure that at mile 22 I can actually use the downhill bonus to compensate the slower mile up Heartbreak Hill. LEgs feel good after that so far will run a few more miles downhill next week at least.
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