Ran 4 miles after work since the boys and Jamie are gone for the rest of the week in South Dakota spending time with her mom and step dad. Started off with this run being an easy 4 mile trip but it ended up feeling pretty easy but rounded out as a 7:23/mi average pace. I wouldn't consider that necessarily an easy run but not really a hard run either. Overall felt pretty good but my achilles lower calf was a little stiff. I have come to the conclusion that the New Balance flats are the issue since I ran in those at the 4th of July 5K where the initial pain started and then again for yesterdays 200 meter treadmill workout. Looks like I'll refrain from wearing those for awhile. Overall I feel pretty good and am trying to get a little bit of everything into the workout schedule at this point.
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