Ran 4 miles over my lunch break in about 80 degree temps and 70% humidity. It was one of those days that it took a while to cool down from the run and a quick shower to get back to work really didn't help. Overall it was a pretty good run in which I ran out 2 miles did a few stretches then headed back in. Overall it was a 7:09/mi average pace for the four miles. Breathing was a bit harder in the heat and humidity.
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