Ran 4 miles this morning in an average mi pace of 7:28 on the typical Woodland out and back course. Temps were down but the wind was 14 mph with even harder wind gusts but luckily the wind pushed me out of the neighborhood then was on my side until I returned to my neighborhood for the last .6 miles. Overall my body felt good and I felt strong just need to get back on the consitancy train.
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