Running With LeMire

May 08, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Mon, Jan 26, 2015
Total Distance
6.00

Ran 6 miles over my lunch break today. With the events of the weekend I'm on a well needed kick in the butt and boost of running excitement through my veins! Went out in the beautiful weather here in KC on the usual route from work here and laid down an impressive time. I must still be running on that excitment because my average mile time for this run was 7:08. Amazing what a little healthy kick of compitition will do to you.

Miles went like this: 7:19, 6:58, 7:17, 7:09, 7:06, 7:01.

Overall no new aches or pains from the race weekend except a little groin tenderness but what do you expect running at speeds not matched in over 10 years.

Hoka Clifton (Blue) Miles: 6.00
Comments
From Rhett on Tue, Jan 27, 2015 at 09:51:25 from 24.121.0.8

Nice run. Time to start racking up the miles for Boston prep.

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